Kadang-kadang kalu ikut kajian ada banyak sangat pendapat yang mengaitkan personaliti diri dengan kumpulan darah lah, tapak tangan lah, tahi lalat lah... hrmm, sejauh mane kebenarannya? Meh tengok sikit...
Blood Type O:
Type O's are outgoing, and very social. They are initiators, although they don't always finish what they start. Creative and popular, they love to be the center of attention and appear very self confident.
Best Traits: Ambitious, athletic, robust and self-confident.
Worst Traits: Arrogant, insensitive, ruthless and vain.
Referred to as ‘warriors’, Type O’s are viewed as natural leaders and are often, also, natural athletes. They tend to be outgoing, expressive and passionate, but can also bore others to death with their obsessive drive for success coupled with their absolute convictions that they are winners. This certainty that they will always win explains why they aren’t afraid to take risks or gamble. They have a strong physical presence and are unlikely to ever be overlooked.
Type O’s are outgoing, and very social. They are initiators, although they don’t always finish what they start. Creative and popular, they love to be the center of attention and appear very self confident.
Blood Type A:
While outwardly calm, they have such high standards (perfectionists) that they tend to be balls of nerves on the inside. Type A's are the most artistic of the blood groups. They can be shy, are conscientious, trustworthy, and sensitive.
Positive Traits: Conservative, introverted, reserved, patient, punctual and inclined to be perfectionists.
Worst Traits: Obsessive, stubborn, self conscious and uptight.
Referred as ‘farmers’ in some descriptions, Type A’s are said to be considerate of others and loyal to a fault. They can also be secretive and reluctant to share their feelings. Apparently they don’t hold their liquor well, either. While outwardly calm, they have such high standards (perfectionists) that they tend to be balls of nerves on the inside. Type A’s are the most artistic of the blood groups. They can be shy, are conscientious, trustworthy, and sensitive.
Blood Type B:
Goal oriented and strong minded, type B's will start a task and continue it until completed, and completed well. Type B's are the individualists of the blood group categories and find their own way in life.
Best Traits: Animal-loving, creative, flexible, individualistic, optimistic and passionate.
Worst Traits: Forgetful, irresponsible and self-centered.
Referred to as ‘hunters’, Type B’s have very independent natures and tend not to be concerned about what other people think of them. Although often described as shallow and lazy, they can be quite passionate about the things they hold dear. Patience is not their strong suit either.
Type B men have acquired a very negative reputation in Korea and are not considered by many to be good husband material. Often described as ‘players’, they are perceived as being selfish and mercurial, quick to anger and not terribly reliable. That said, their bad boy image makes them very attractive to women, but not for the long term. (Type B women do not share in this bad rep, for some unexplained reason).
Goal oriented and strong minded, type B’s will start a task and continue it until completed, and completed well. Type B’s are the individualists of the blood group categories and find their own way in life.
Blood Type AB:
Type AB's are the split personalities of the blood groups. They can be both outgoing and shy, confident and timid. While responsible, too much responsibility will cause a problem. They are trustworthy and like to help others.
Best Traits: Cool, controlled, empathic, introverted and rational.
Worst Traits: Aloof, critical, indecisive and unforgiving.
Referred to as ‘humanists’, Type AB’s are said to be controlled more by their heads, than by their hearts. They are rational, good with money, but unpredictable. Although inclined to be distant, they prefer harmony and as such, work well with mediators. Some consider them two-faced, and therefore untrustworthy.
"People with blood type AB are hard to categorize. They can have characteristics on both ends of the spectrum at the same time. For instance, they are both shy and outgoing. They easily switch from one opposite to another. AB people are trustworthy and responsible, but can't handle it when too much is asked of them. They don't mind doing favors or helping out, as long as its on their own conditions. People with this blood type are interested in art and metaphysics."
Blood Type AB – Tend to be very charming and popular. They don’t sweat the small stuff and can be seen as spiritual and even at times a bit “flaky”. Only about 2 – 5% of the population are blood type AB. There is never a dull moment in a AB’s life, so if you find one for a friend, consider yourself lucky! Youll enjoy some exciting times together!
Like blood type A’s, AB’s react to stress poorly. They are stronger and more active than type A’s, but need to pay attention to stress levels so that they don’t compromise their immunity.
Sometimes it is difficult to be an AB. AB’s don’t like to fit in anyone else’s “boxes”. If they feel too confined, they’ll break out of that box and do things their own way. When it comes to food choices and AB must discover when they are more B-like or A-like. For example, dairy foods like milk kefir can be excellent for them or not good at all.
And here is the interesting part – compatibility chart:
A is most compatible with A and AB
B is most compatible with B and AB
AB is most compatible with AB, B, A and O
O is most compatible with O, and AB
Dr Adamo pula ada buat research pasal manusia berdasarkan kategori darah mereka. Nah baca sini.
Ni pulak ada guide untuk makan bagi orang2 yang berdarah jenis AB.
Pseudo-Vegetarian Diet
Type AB people should consume diets consisting primarily of fruits and vegetables of all kinds. Breaking down meat requires a significant amount of hydrochloric acid in the stomach. Although type A people are genetically prone to low stomach acid and type B people readily tolerate meat, the combination of A and B results in individuals heavily slanted toward A in this respect.
As a result, ABs should limit their meat intake, with tofu being a solid substitute. In addition, chicken contains significant amounts of a substance called lectin, which tends to irritate the digestive tracts of ABs for different reasons. Type AB people can increase stomach acid levels by taking the amino acid L-histidine and bitter herbs and avoiding carbonated beverages.
High-Activity, Low-Chemical Diet
Type ABs resemble Type O people in terms of their stress-hormone profile. They possess a propensity to overproduce catecholamines known as adrenaline. Accordingly, ABs are advised to get plenty of intense exercise in order to maintain manageable baseline stress levels, with aerobic exercise preferred over modalities such as yoga and tai chi.
To fuel this exercise requirement, AB types should eat plenty of fructose- and starch-rich foods of the sort they thrive on, particularly grains, with rice preferable to pasta. As an additional consequence of a propensity for stressful states, they should avoid consuming foods containing substances that generate physical or psychological stress reactions through the increased release of adrenalin, such as alcohol and caffeine.
Finally, type ABs tolerate dairy products well, and the more a person exercises, the higher his or her protein requirements, so milk is a sufficient source. Starting the day with a glass of warm water can help allay mucus accumulation resulting from dairy foods.
Eat Frequent, Small Meals
The low stomach acid levels of type ABs also dictates that smaller meals consumed more often throughout the day will be digested more efficiently and completely than larger meals spaced further apart. "Your stomach initiates the digestive process with a combination of digestive secretions, and the muscular contractions that mix food with them." explains Dr. D'Adamo. "When you have low levels of digestive secretions, food tends to stay in the stomach longer."
Frequent small meals also fit well into the high-activity lifestyle recommended for AB types, as this diet method keeps the stomach from being overly full at any given time and maintains blood glucose within a narrow range.
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